When you retire, you gain eight or more extra hours of leisure time each day. Retirees are generally using that extra time to linger a little longer over meals, sleep, do household chores, and watch a lot more TV, according to recently released American Time Use Survey data for 2011. Here's how people age 65 and older are filling their days:
Relax.
As you might expect, retirees have a lot more time for leisure activities than people who are still working. People age 65 and older spend an average of just over seven hours per day on leisure and sports, compared to just over five hours among the overall population.
"These are people who have fulfilled the dream of having the complete choice of anything they want to do, and the things they choose are surprising," says John Robinson, a sociology professor at the University of Maryland and coauthor of Time for Life: The Surprising Ways Americans Use Their Time.
"The three things that retirees spend the most extra time on are reading, resting, and TV."
Retirees spend twice as much time relaxing and thinking (0.6 hours) and reading (0.7 hours) compared to the overall population (0.3 hours for both activities). And senior citizens are equally as likely as younger people to surf the Internet for leisure and spend time socializing with friends, and only slightly less likely to exercise.
Watch TV.
Americans watch an average of two hours and 45 minutes of TV per day. Retirees watch even more, averaging 4.2 hours of TV-viewing each day. Men age 65 and older watch an hour more of TV daily (4.73 hours) than older women (3.74 hours). And people age 75 and older watch more TV than any other age group.
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