The final picture nightmare is those taken straight after swimming where the hair is wet and unkempt.
The Forza survey found that 95 per cent of holiday-makers now share their pictures via social media sites like Facebook, Instagram and Twitter or simply by emailing them on PCs and phones.
A staggering 76 per cent of women have been 'embarrassed' after a friend or relative have shared a picture of them which they didn't like.
A further 57 per cent have asked friends or relatives to delete pictures from sites like Facebook because they were unflattering.
The most popular reason for picture deletions was, 'because I looked fat.'
The overwhelming majority of women (82 per cent) admitted that they edited holiday pictures - removing pictures of themselves which were unflattering even if the other people in the frame looked good.
More than third of women (34) use filters on sites such as Instagram to make themselves look better in pictures before sharing them with friends.
A quarter of women said they had been inspired to edit their holiday pictures because they were 'intimidated' by beach pictures of celebrities looking great in their bikini such as Elle Macpherson and Gwyneth Paltrow.
Forza Supplements' sales shoot up by a third between May and August as women go on diets to prepare for the beach.
Lee Smith, managing director of Forza Supplements, said: ‘It is very clear that women rule the roost when it comes to holiday pictures.
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