As well as being a good source of vitamins and fibre, carbohydrates provide you with energy you need (which may be lacking, particularly in the third trimester), without being high in calories. Choose wholemeal brown varieties of bread, pasta and rice where possible.

碳水化合物作为维他命和纤维的好的来源，提供所需的能量（ 可能缺少的，尤其在第三个月），没有高卡路里。可能的话， 选择吃一顿富含维他命的面包，意大利面和米饭的饭。

Protein is a building block for life itself and will help your baby grow. Experts suggest that pregnant women should eat protein at least once a day, and vary the source if possible. For example, beans and pulses, dairy, nuts, eggs, fish, poultry and lean meat.

蛋白质是生命的保障，会帮助宝宝的成长。专家建议孕妇至少 每天补充一次蛋白质，可能的话变化来源。例如，大豆和脉搏 ，乳制品，坚果，鸡蛋，鱼，猪肉和瘦肉。

Pregnant women are advised to eat two servings of fish each week. It is best not to eat more than this, as many types of fish contain traces of methylmercury - a metal believed to be harmful in high doses to the growing brains of fetuses. You should also avoid raw seafood, such as oysters or uncooked sushi, as these pose a food poisoning risk.

建议孕妇每周吃两种鱼肉。最好不要吃超过这些，许多类型的 鱼富含甲基水银-一种高剂量时有害的金属对于胎儿成长的大脑 。你也应该避免生海鲜，例如牡蛎或未烹饪的寿司，这些食品 会导致中毒危险。

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