大多数人对于精神上的挑战任务在十点和下午表现最佳。事实上,运行智力活动在上午十点半要好于在晚上10%。在吃完午饭之前写报告当身体经历自然的萧条时期。
Your body is designed to take a quick nap after lunch, as it aids digestion and allows blood-sugar levels time to rise to give you maximum energy in the afternoon. No time for a nap? Consider scheduling tasks that don’t require too much thinking about after lunch.
你的身体的生物钟被设计成午饭后的快速小憩,在下午正如它有助于消化并允许血糖水平的上涨来给予你最大的能量。没有时间小憩?考虑安排任务不需要午饭后太多的思考。
Analytical activities are best performed in the morning when short-term memory performance is at its peak, whereas retention-based work is best done in the afternoon, when our long-term memory is functioning at its best. The best time to revise or update your to-do list is around 16.00.
分析活动在早上是最佳表现的,当短期记忆行为处于巅峰,然而基于工作在下午最佳完成,当我们长期的记忆功能最好的时候。复习或更新你想要做的名单是在大约下午四点的时候。
Researchers in the US found that lung function is at its peak between 16.00 and 17.00, making this the ideal time to work up a sweat in the gym. Physical strength also peaks between 16.00 and 17.00, which also happens to be when most Olympic records are set.
【如何调整你的生物钟 让你的生活更加规律】相关文章:
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