学习下面几个方法，你就可以克服恐惧，把陌生人变为新朋友啦！

1. Say “Hi.”

说“嗨！”

Just say “Hi,” to someone. You’d be amazed at how quickly you get a friendly response. When I worked in restaurants, we often had rules like, “say hello within a minute of someone walking in” or “answer the phone within three rings.”

仅仅“嗨”一声打个招呼，你也会发现对方竟很快报以友好回应。我在酒店工作时，酒店里的规定就是“客人进门一分钟内要打招呼”或“电话铃响三声就要接应”。

Practice with people wherever you are – the grocery store, the bank, the farmers’ market. Just say “hello” and smile. You’ll be amazed by how many people respond.

请学着随时随地遇人打招呼。去杂货店、菜场或银行时，请微笑着说“你好”。你会惊讶地发现，很多人都会友好地回应你。

2. Look Approachable

表现得可亲可近。

How you look and act says a lot about how people react to you. No, this doesn’t mean you have to wear a coat and tie. In fact, being in more relaxed clothing might make you seem more approachable. Your body language is key. Are slumped over, looking at the ground? Straighten up! Look ahead and make eye contact with people as you walk by, even if you don’t stop to talk.

你的言行举止很能反应别人对待你的态度。别误会，这不是说你必须穿得西装笔挺。其实，着装休闲点反倒会让你看上去容易亲近。肢体语言很关键。是不是萎靡不振盯着地面了？赶紧挺直腰板吧！就算不准备搭话，也请抬头挺胸，跟经过的人眼神接触吧。

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