通常做教练当老师能增加自信。(自信就是在锻炼的过程中得以增强的。)但这不是一夜之间的蜕变,而且没有奇效药片,下列是在与客户合作时发现的一些奇迹性的战略方法。
1.Get out of your comfort zone.
走出你的舒适区。
When you do the things that you think you can't, your comfort zone will continue to expand. Even doing something seemingly small every day will lead you to something bigger. You will grow and will begin to feel unstoppable. Just take that first step.
在你认为自己无法做到这些事情的时候,你的舒适区会继续扩展。即使每天做一些小事情貌似也会逐渐做一些大事情。你会成长并会开始感觉自己势不可挡。关键在于要迈出这第一步。
2.Be yourself -- unapologetically.
做自己—无需有歉意。
Remember, you can't control others or what they think. Wayne Dyer believes that if you ask 30 people their opinions of you, you are likely to find you have 30 different reputations. Strive to observe and witness others' opinions, rather than being attached to them. Find a personal style that feels great to you. Dress well, in the clothing you feel is very you. Live your life the way you feel is right.
记住,你无法控制别人或控制别人的想法。要是你问30人的观点,很可能会有30种不同的看法。努力观察并见证别人的观点,而不是附和别人。发现一个人的性格很好很对你的心情。穿衣要讲究,穿衣讲究你会感觉自己很自信。你会感觉你在过着你想要的生活。
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