杰克•加菲尔德说,“自我欣赏和自我认知是推动你向前走向更高目标和取得更大成就所具备的洞察力和意识力。”列出一个让你自己都难以置信自身所具备的的性格特质清单。承认自己所取得的成就。在你感到失望的时候再重新审视这个列表。
6.Find what makes you feel confident -- physically.
去做让你自己有自信的事情—从身心上都会有自信的感觉。
I recently worked with a woman who said that she literally gets a physical feeling when she feels confident. (I agree; confidence is not just in the mind.) I asked her to pay attention to what she is doing when she feels that feeling, and do more of that. One thing she came up with was listening to a specific song in the car. When she listens to it she feels awesome. Simple.
最近,我在工作上与一位女性打交道,她说,在她感觉自己很自信的时候自己的身体都能感受到这股自信的力量。(我同意,不只是在思想上有自信。)我让她去注意自己对自己正在做的事情的感受,接着再多做一些这类事情。她想起了她在开车时听到的一首歌。在听这首歌的时候感觉很棒。很容易就能做到的。
7.Be mindful of your body language.
留心自己的身体语言。
This takes a level of self-awareness and presence. As I took dance classes throughout my childhood, I frequently heard the teacher announce, "Heads up and shoulders back! Stand up straight and tall!" Give it a shot. Walk and move with purpose. It makes a world of difference rather than walking slouched with our heads down, which makes us feel low and sends out a negative impression to the people around you. Watch for folded arms and slouched posture, and for fidgeting with your hands. Smile and make eye contact.
【10招提升自信:你不知道自己有多棒!】相关文章:
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2020-09-15
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