If emotions overwhelm in the workplace, go for an extended bathroom break and get out what ails you.

如果情绪在工作场合突然失控，假装去厕所，稍稍待久一些，舒缓一下折磨着你的情绪。

If you're finding yourself doing this every day, it may be an indicator to examine your current work situation.

不过要是你天天都需要这么做的话，或许是时候好好审视一下你的工作现状了。

3. Organize and Structure

组织与条理

Whether you’re working for yourself or someone else, having your own personal structure to a day is a huge help in making strides toward your goals.

不管你是为别人打工还是自己创业，想要朝着你的目标昂首阔步前进，拥有每日个人规划无疑帮助巨大。

Roussel advises taking one step at a time and one day at a time, and not allowing yourself to be overwhelmed by larger, long-term goals.

鲁塞尔建议从小处着手，从每一天入手，这样可以避免自己一下子被长期、远大的目标压垮。

Writing a to-do list is a simple, satisfying way to tackle a day's objectives.

写一份待做清单可以助你简单、有效地处理一天的事务。

Whether your schedule is set for you or you create it yourself, sticking to a structured day — even in your personal life — is imperative.

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