Mud. Rocks. Olive oil showers. From the outside, it may be easy to conclude that the Paleo lifestyle is all about hair shirts and self-denial. But Paleos, too, know how to rage after the workday is done, even though liquor, logically speaking, should be off limits. (It’s not as if hunter-gatherers were slugging back highballs). Dr. Cordain’s 85/15 rule of compliance allows for wiggle room, after all.
泥巴、岩石、橄榄油浴。从外表看来,你可能会觉得旧石器生活方式意味着满身长毛和自我克制。但信奉旧石器生活方式的人也知道下班后该怎样疯狂一下,尽管从逻辑上说,烈酒本应当是被禁止的(狩猎-采集者似乎不会痛饮烈性威士忌)。但科丹博士的85/15原则(罗恩·科丹提出的一种规则,生活中遵循旧石器原则的饮食与不遵循旧石器原则的饮食应大致保持在85%对15%的比例——译注)提供了弹性空间。
For those looking to raise a glass, anything grain-forward, like beer, is typically out. But Paleos tend to look the other way on vodka (particularly potato vodka, which is free from all associations with gluten) and 100 percent agave tequila (hey, it’s cactus).
对于那些喜欢喝酒的人来说,啤酒等谷物酿造的酒类是绝对禁止的。但旧石器生活方式的信奉者们乐于对伏特加另眼相看(特别是土豆酿制的伏特加,它不含谷蛋白),以及100%龙舌兰酒(嘿,它可是用仙人掌做的)。
【新养生之道 像穴居人一样吃喝拉撒】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15