坐立不安可能看上去比较心浮气躁,但事实上,这时你在潜意识里让大脑保持警觉专注。这就好比你通过打呵欠吸进更多氧气来保持大脑清醒一样,当你坐立不安时,你其实是在自我刺激,以便保持身心的警觉性。而且,坐立不安是获取更多关注的有效方法。研究表明,这一特殊习惯有助于提高记忆力。如果你不信,那你可以考虑这一点:坐立不安可以加速新陈代谢过程,进而使你保持身心苗条。
If you feel bored, tired, or your attention to a task is waning, try doodle, twiddle your thumbs, or tapping your foot to bring your focus back.
如果你感到困倦,或者对任务的集中力开始下降,可以尝试信手涂鸦、拨弄手指,或者踢踢脚,这样可以让注意力再次集中起来。
8. Throwing Tantrums Reduces Tension
大发雷霆可以缓解紧张情绪
Angry outbursts can be habitual for some people. They seem to always throw a wobbly if they don’t get their own way. Expressing small amounts of anger can help to relieve tension and stress in a healthy way, and can help you stop bottling up your frustration and turning it against yourself. Unexpressed anger can turn into anxiety or sadness, and researchers at Carnegie Mellon University revealed that anger is a healthier emotion because it produces less cortisol than fear.
对有些人而言,大发雷霆可能已经习以为常了。如果事与愿违,他们似乎总会大发一通脾气。偶尔发泄一下愤怒可以很好地缓解紧张和压力,还能使你免于沮丧和自责。压抑着的愤怒会转化为焦虑或悲伤。卡内基梅隆大学的研究人员发现,愤怒其实是比较健康的情绪,因为较之于恐惧,愤怒所产生的皮质醇要少得多。
【10个坏习惯:让你更健康更快乐更成功】相关文章:
★ 国王与鞋匠
★ Hello Kitty将被拍成好莱坞电影 动画版还是真人版待定
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15