Keep your tension levels low by expressing anger in healthy ways; a mini-rant, punching a pillow, or pounding the streets during an angry run, are all good ways of letting out stress.

所以，你可以用积极的方式表达自己的愤怒，进而缓解紧张情绪。稍微吼两句、挥几拳枕头或啪嗒啪嗒跑步都是缓解压力的好方法。

9. Social Media Keeps You Accountable

社交媒体使你对自己更负责

So many people have the bad habit of checking social media sites at every opportunity. But having a social media presence can help you behave better and stick to your goals. Research shows that announcing intentions on social networking sites allows an individual to more easily stick to their plan. And if you’re checking social media often, you’re helping others to stay on track, too.

很多人都有时不时登陆社交网站的坏习惯。其实，参与媒体社交有助于自我监督，进而更坚定自己的目标。研究表明，如果在社交网络上说出自己的目标，人们会更容易坚持实现相应计划。而且，如果你经常刷新社交媒体，你其实也在帮助别人坚持目标。

If you have an important goal you want to achieve, announce it on Twitter and Facebook so others can keep you accountable and cheer you on.

如果你想实现某个重大目标，可以尝试在推特网或脸谱网上说出来，这样别人也可以监督并鼓励你了。

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