Of course, the new studies' findings primarily apply to people participating in events that require strength and explosive power, more so than endurance. But "some research speaks in favor" of static stretching impairing performance in distance running and cycling, Dr. Markovic said.
马尔科维奇教授说:当然,新研究的结果主要适用于那些参加需要肌肉有强度和爆发力的比赛、而非耐力比赛的人们。不过有些研究也支持静态拉伸不利于长跑和远距离自行车运动的说法。
More fundamentally, the results underscore the importance of not prepping for exercise by stretching, he said. "We can now say for sure that static stretching alone is not recommended as an appropriate form of warm-up," he said. "A warm-up should improve performance," he pointed out, not worsen it.
从根本上讲,研究结果强调了不要在锻炼前进行拉伸类准备活动的重要性。马尔科维奇教授说:“我们可以确切地说:仅仅做拉伸运动并不是热身的好办法。热身运动应该提高运动能力。”他指出,热身不应当使运动表现变糟。
A better choice, he continued, is to warm-up dynamically, by moving the muscles that will be called upon in your workout. Jumping jacks and toy-soldier-like high leg kicks, for instance, prepare muscles for additional exercise better than stretching. As an unscientific side benefit, they can also be fun.
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