3 eggs
鸡蛋
As well as being an excellent source of protein and vitamins and minerals, eggs contain an amino acid called cysteine, which helps to combat the effects of acetaldehyde, a toxic side effect of excessive alcohol consumption.
作为蛋白质,维他命和矿物质极佳的来源,鸡蛋包含被称为半胱氨酸的氨基酸,有助于对抗乙醛效应,过度饮酒有毒副作用。
4 Have a banana
香蕉
Can’t face a big meal? Have a banana. The fruit is packed with potassium, which the body loses through dehydration. A lack of potassium can cause cramps and make you feel tired and nauseous – eating a banana could help you feel better sooner.
不喜欢吃大餐?吃香蕉。水果富含钾,身体通过脱水会失去它。缺钾会导致抽筋,使你感到劳累恶心-吃香蕉有助于你快速好起来。
5 Ginger
姜
Upset tummy? Ginger is great for easing nausea and acts as an anti-inflammatory in the stomach. Sip ginger tea, ginger ale or eat a stir fry with lost of ginger and fresh veggies.
胃不舒服?姜对于缓解恶心有着极佳的功效,起着抗胃部发炎的作用。品姜汁茶,姜汁啤酒,或在炸或煎食物的时候多放些姜和新鲜的蔬菜。
6 apple juice
苹果汁
Too much alcohol depletes Vitamin A, B, and C and causes your blood-sugar levels to drop. Fruit juice is full of natural sugars and will help replenish vitamins and some of the electrolytes you’ve lost. Opt for apple juice - orange can be too acidic for a delicate stomach.
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2020-09-15
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