If you thought you had to stretch before and after exercise to prevent injury, then you wouldn't be alone. But this is just one of a number of common practices that actually don't do anything beneficial for your health. The top five physiotherapy myths have been publicly busted by the world's largest physiotherapy clinical research website. Surprisingly what are commonly known as effective practises, are actually misconceptions and have no hard evidence to back them up.

你不是唯一一个认为运动前需要先拉伸的人，然而实际上有很多常见的练习并不会对你的健康有益。近期，世界最大的物理疗法网站近期公布了五个最常见的误区。出人意料的是，人们普遍认为有效地措施实则缺少理论支持，属于认识误区。

1.The type of mattress you sleep on prevents back pain

1.床垫的种类可以预防背痛

'This is a surprising one. We did thorough research of the physiotherapy database, including the best quality research done and we couldn't find any well conducted trials to evaluate this,' said PEDro manager Anne Moseley.

“这一点很令人惊讶。我们对理疗数据库进行了详细的调查，包括最高质量的研究，然而并没有找到能验证这点的说法。”网站经理安妮·莫斯利说道。

2.Stretching prevents injury and muscle soreness in recreational runners

2.拉伸可以帮助跑步锻炼的人减少受伤或肌肉酸痛

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