Really well conducted research shows stretching before and after a run makes no difference to injuries and muscle soreness. There is high quality research that there are other things you can do - agility training, co-ordination training, active warm ups, exercise related to the sport.

详细的调查表明跑步前后拉伸都会受伤或肌肉酸痛没有任何影响。一项高质量调查表明，有其他办法可供参考，即与该项运动相关的敏捷性训练，协调性训练及热身练习。

3.You should wear a neck brace if you have a whiplash neck injury

3.脖颈受伤时应戴颈托

Just like Aussie model Miranda Kerr who was recently seen wearing a neck brace after a car accident she had in Los Angeles, people often believe this is the way to heal their body quicker, but in fact that's not the case.

澳洲模特米拉达·可儿最近在洛杉矶出车祸后戴着颈托出现，和她一样，人们认为颈托可以辅助身体愈合。然而事实并非如此。

Anne Mosley says for those who suffer spinal fractures at accidents, it is completely necessary, but if there is no fracture and just whiplash, research has found that wearing a brace is detrimental. 'The best treatments are to stay active and use graded activity, to increase the amount of activity.

安妮·莫斯利解释道，如果事故造成了脊柱骨折，那么颈托很有必要，但是如果没有骨折仅仅是扭伤的话，戴颈托反而有害。“最佳治疗方式是保持颈部活动，循序渐进增加活动量。”

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