另外,锻炼能够促进社会联系,社会联系又促进身体健康。当然,人们经常独自锻炼。然而,一起出去就像社会工作一样,这也是很常见的。想要建立新的联系吗?尝试注册一个瑜伽或旋转类项目的班,或参加附近的跑步小组、舞蹈班、武术班。或加入当地的成人足球或垒球联赛。甚至去健身房,每周定期在健身房将会提供一个机会结交新朋友。
Finally, research indicates that exercise can improve self-esteem and self-esteem is highly associated with existential health. When people feel good about themselves, they also feel like their lives are meaningful.
最后,调查显示,锻炼可以增强自尊心,自尊心与身体健康有着紧密联系。当人们自我感觉很好时,他们也会觉得生活是有意义的。
It is worth noting that the relationship between exercise and self-esteem can be complicated. For example, studies suggest that for women the relationship between exercise and self-esteem depends on the motives for exercise and attitudes towards one’s body. If women are exercising purely out of concerns about their physical appearance and they are not satisfied with their bodies, exercise can be associated with low self-esteem. In general, exercise is more likely to be associated with positive self-esteem if people are exercising for health and fitness and not solely to improve body image.
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