For those who are keen to emulate Miss Middleton’s famous behind, the squat and the plank will be of most interest as they are designed to strengthen and trim the gluteal muscles that make up the buttocks. To help fire up her readers with her own self-improving zeal, Miss Middleton added: ‘I know that if I fit in at least three, ideally five, sessions of exercise a week – be it a 30minute run, an hour’s walk or a good game of tennis – it boosts my mood and energy, and helps me sleep and digest better.

如果你尤其羡慕米德尔顿的美背，那么屈膝蹲和平板支撑无疑是锻炼大腿和臀部的最佳方式。为了让读者们更有激情加入锻炼计划，米德尔顿还补充说：“我知道要想保持好身材，每周至少锻炼3次，5次更加理想。它可以是30分钟的跑步，1小时的健走或者网球。健身使我心情愉悦，也更有动力。对睡眠和消化也更有帮助。”

‘So I make it a priority, whatever the weather or my work schedule. It’s about finding the balance that works for you, your work and your family, so good health is simple, real and achievable.’

“因此无论什么天气，工作安排怎样，健身都是我第一件会做的事。它为你找到工作与生活的平衡。健康其实很简单，也很容易实现。

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