一项俄亥俄州立大学的研究显示,夜晚呆在更黑暗的地方会使体重减轻。根据研究,与在微亮或明亮的环境下睡觉的老鼠相比,在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。
Watch Less TV
少看电视
If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.
吃饭的时候分散注意力,往往会吃的更多,从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。
Avoid Eating in Your Pajamas
不要穿着睡衣吃东西
According to research, the comfier you are while you eat, the more you tend to overeat. That doesn't mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also allow you to feel your waist expanding.
根据调查,吃东西的时候穿的越舒服,就越容易吃的多。这并不让你在吃饭的时候穿着西服三件套,但可以选择穿比睡衣更紧身的衣服,如瑜伽裤,打底裤,背心等。这些衣服足够舒适,而且也可以让你觉察到腰围的增大。
Include More Bacteria Into Your Diet
多服用益生菌
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2020-09-15
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