一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。

Watch Less TV

少看电视

If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.

吃饭的时候分散注意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。

Avoid Eating in Your Pajamas

不要穿着睡衣吃东西

According to research, the comfier you are while you eat, the more you tend to overeat. That doesn't mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also allow you to feel your waist expanding.

根据调查，吃东西的时候穿的越舒服，就越容易吃的多。这并不让你在吃饭的时候穿着西服三件套，但可以选择穿比睡衣更紧身的衣服，如瑜伽裤，打底裤，背心等。这些衣服足够舒适，而且也可以让你觉察到腰围的增大。

Include More Bacteria Into Your Diet

多服用益生菌

【14个看似不靠谱却有效的减肥妙招】相关文章：

★ 双语阅读：全球首富贝佐斯宣布离婚！他们的爱情故事曾感动世界

★ 你笑得最不合时宜的一次?

★ 孕期减肥安全吗?

★ 世界上最大的城市是哪？

★ 不显示数字的体重秤有助于减肥？

★ 用大数据如何拯救世界?

★ 小小的善举，却有莫大的回报

★ 奇迹就在你周围

★ 长得不好看？可能是因为你的名字没取好

★ 科学家警告史上最强太阳风暴将来袭