Sugar also increases belly fat. Eat whole grains as well as lots of fruits and vegetables. Foods high in fiber not only keep you full longer but they also lower insulin levels and may shrink fat cells. A diet rich in healthy monounsaturated fats like olive oil, avocados, almonds and peanuts may also cause fat to break down. Your best beverage is always going to be water. It flushes out fat and keeps down bloat, and drinking lots of it keeps you from thinking you're hungry when you're actually thirsty.
糖分也会增加腹部脂肪。要吃五谷杂粮以及大量的水果和蔬菜。高纤维食品不仅让你饿得慢,也能降低胰岛素水平,缩减脂肪细胞。富含单不饱和脂肪酸的健康饮食,如橄榄油,牛油果,杏仁和花生,也可能让脂肪分崩离析。水是最好的饮料,它能冲走脂肪,消除肿胀,大量喝水还可以让你在口渴时不误以为是饿了。
The final key to losing belly fat is to de-stress. Easier said than done, right? One way to lower stress is to get enough sleep, ideally eight hours each night. Find ways to diffuse stressful situations -- through yoga, meditation or journaling.
减腹的最后一招是减压。当然,说总比做容易,是吧?缓解压力的一个途径是充足睡眠,每晚睡八小时最理想。另外,为压力寻找一些释放的出口——通过练瑜伽,冥思,或者写日记的方式。
While there's no one way to lose belly fat, that's no reason to give up. It has nothing to do with how you look in a swimsuit and everything to do with staying healthy.
【到底如何才能灭掉肥肚腩?】相关文章:
★ 爱就在你手中
★ 如何挑选防晒霜
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15