几乎所有的水果和蔬菜都是算在内的。一般来说,生的蔬菜和水果将包含大多数营养,因为烹饪可能破坏某些营养元素。同样的,新鲜的水果和蔬菜被认为比腌制的更有营养。但是,冷冻水果,蔬菜和干果还是拥有好的营养价值的,如葡萄干,日期,葡萄干,无花果。
Those in ready-meals and shop-bought pasta sauces, soups and puddings are also included, but advice urges "only to have them occasionally" or in small amounts as they are often high in salt, sugar and fat.
那些已熟食物和商店买了的意大利面酱汁,汤、布丁也包括在内,但我建议主张“只让他们偶尔或少量的吃他们,因为他们往往高盐,糖和脂肪。
Do tinned fruit and fruit juice count?
水果罐头和果汁算在内吗?
Fruit juice Fruit juice counts towards one portion of the recommended five portions per day
一部分果汁算在内
Yes, says the government (although the latest study did not find this). Juice should be unsweetened, and only counts as one portion a day, as it contains less fibre than whole fruits and vegetables.
是的,官方说道(尽管最新研究没有发现这个结论)。果汁不应该加糖,只算一天的一种水果或蔬菜,因为它含有的纤维比整个水果和蔬菜少。
Fruit must be tinned in natural juice, or water, with no added sugar or salt, and not in syrup, otherwise it will not be as healthy.
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