表皮在烹饪时应被留下,他们是一个很好的纤维来源。
But sweet potatoes, parsnips, swedes and turnips do count as five-a-day foods, as they are usually eaten as well as the starchy bit of the meal.
但是,甜土豆,萝卜,瑞典甘蓝和芜菁作物算是三份蔬菜及两份水果中包含的食品,因为它们通常作为餐位食用淀粉。
How about superfoods?
食品怎么样?
While its tempting to believe that eating a single fruit or vegetable containing a certain nutrient, vitamin or antioxidant will be the answer to our health needs, this is not borne out by science. It's best not to concentrate on any one food in the hope that it will work miracles.
虽然它很值得相信的是吃一种水果或蔬菜中含有一定的营养物质,维生素和抗氧化剂可以解决我们健康的需求,但这并没有科学证明。最好不要期望任何一种食物会创造奇迹。
Instead, dietitians say we should aim for a well-balanced and varied diet that includes plenty of fruit and vegetables.
相反,营养师说,我们的目标应该是一个均衡和多样化的饮食包括大量的水果和蔬菜。
What about other countries?
其他国家呢?
Many countries - including Germany, the Netherlands and New Zealand - recommend five portions a day.
许多国家,包括德国,荷兰和新西兰推荐一天吃五种水果及蔬菜。
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