The other volunteers were asked the same questions, but about a regular walking program.
另一组志愿者被问到同样的问题,不过锻炼项目换成了有规律的步行运动。
In actual experiments, stretching and toning regimens generally have little if any impact on people’s cognitive skills. Walking, on the other hand, seems to substantially improve thinking ability.
在真实的实验中,拉伸运动基本上对认知能力没有多少影响。另一方面,散步则显示出能大幅改善思维能力。
But the survey respondents believed the opposite, estimating that the stretching and toning program would be more beneficial for the mind than walking. The volunteers’ estimates of the likely cognitive improvements from gentle toning averaged about a three on a scale from one to six. The estimates of benefits from walking were lower.
不过,在这项实验中,受试者的想法则正好相反。他们估计拉伸项目比步行对大脑更有益处。以1到6级来衡量,志愿者认为,轻度拉伸对认知的潜在改善的平均等级是3。他们对步行的评估则低一些。
These data, while they do not involve any actual exercise, are good news for people who do exercise. “The results from our study suggest that the benefits of aerobic exercise are not a placebo effect,” said Cary Stothart, a graduate student in cognitive psychology at Florida State University, who led the study.
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