THE FIVE-DAY BURN PLAN
燃烧吧,脂肪!五日计划
All three diets are built around three secret weapons — your breakfast smoothie, a special cleansing tea and a nourishing soup. Here are the recipes and how they fit in your daily plan:
围绕三样神秘减肥武器的食物——早餐鲜果奶昔,清洗茶和营养汤。下面是食谱,以及每天该在什么时候吃的计划表:
DAY 1
Breakfast: Smoothie, tea.
早餐:鲜果奶昔,茶
Snack: Soup, large glass of water.
小吃:汤、一大杯水。
Lunch: Lentil chilli, tea, large glass of water.
午餐:扁豆辣椒,茶,一大杯水。
Snack: Soup, glass of water.
小吃:汤,一大杯水。
Dinner: Beef and broccoli bowl, tea, glass of water.
晚餐:牛排配花椰菜,茶,一杯水。
Before bed: Baked apple (see box below).
睡前:烤苹果
DAY 2
Breakfast: Smoothie, tea.
早餐:鲜果奶昔,茶。
Snack: Soup, large glass of water.
小吃:汤,一大杯水。
Lunch: leftover beef and broccoli bowl, tea, large glass of water.
午餐:吃剩的牛排和花椰菜,茶,一大杯水。
Snack: Soup, glass of water.
小吃:汤,一杯水。
Dinner: shepherd’s pie, tea, glass of water.
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