He said: 'I think I have healed myself by helping others.
'It really changes your perspective on life when you help people. You become so much more grateful for what you have.
'I did this purely to help people as a social experiment. I wanted to see how helping others for a year can really help yourself.
'I've gone from working part time in a shop to now the national philanthropy manager where I am making my life's work about helping others and I've raised thousands for charity.'
Luke also created Cards For Kindness - a pack of cards with good deeds that include: 'Tell your mum you love her,' and 'Tell a stranger they look beautiful.'
The cards cost £5 for a deck and 25 per cent of each sale goes to the British Heart Foundation.
SOME OF LUKE'S GOOD DEEDS:
Good Deed 345:
One of my colleagues is on crutches after snapping his Achilles Heel. So today I grabbed his lunch for him and took it to his desk so he didn't have to hobble around getting it.
Good Deed 341:
I baked a load of mini lemon drizzle cakes today and sent them around to friends and family.
Good deed 258:
A small but helpful deed today. Carried down my elderly neighbour's trash. Bin day tomorrow.
Good Deed 256:
I was with a colleague today, explaining about doing good deeds. She was a little skeptical about the whole thing, so while she was away from her desk, I left the money for her lunch.
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