BREAKFAST SMOOTHIE
早餐奶昔:
40g pumpkin seeds
1 lemon, peeled
1 tsp chia seeds
½green apple, cored
½cup packed fresh basil leaves
½cucumber
225ml water
200g ice
40克的南瓜籽
一整个剥了皮的柠檬
一茶匙鼠尾草籽
一半青苹果,去核
半杯密封新鲜的罗勒叶
半根黄瓜
225毫升水
200克冰块
Blend the pumpkin seeds in a liquidiser. Add other ingredients and blend until smooth. Add a teaspoon of stevia (a natural sweetener), drop of vanilla essence or pinch of cinnamon to taste.
把南瓜籽丢到将搅拌机混合,加入其它原料直到变成浆,加入一茶匙甜叶菊(一种天然的甜料),滴一滴香草香精,或者少许肉桂下去尝尝。
LUNCH:ITALIAN WONDER
午餐:意大利奇迹
2 tbsp extra virgin olive oil
150g red onion, diced
500g courgettes, diced
150g/5½ oz shiitake mushrooms,sliced
1 tsp sea salt
¼tsp freshly ground black pepper
400g cherry tomatoes
1 garlic clove, minced
1 tbsp fresh rosemary, chopped
1 tsp dried oregano
110 ml vegetable or chicken stock
1 tbsp fresh lemon juice
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