But in reality, most people do not achieve or sustain weight loss, no matter what method they try.
但在现实中,大多数人试遍了所有方法,还是没能达到或维持所希望的减肥效果。
Exercise is particularly problematic in this regard. A recent review of studies related to exercise and weight control found that in most of the studies, people lost barely a third as many pounds as would have been expected, given how many calories they were burning during workouts. Many studies also report enormous variations in how people’s waistlines respond to the same exercise program, with some people dropping pounds and others gaining fat.
在这方面,运动的问题尤其大。近期的一项关于运动和体重控制研究的综述发现,在大多数的研究中,人们在运动后的体重减轻量,只有按照锻炼消耗的卡路里数换算出来的预期减重量的三分之一。许多研究还报告,即使执行相同的锻炼计划,不同的人的腰围变化之间也存在巨大差异,一部分人的体重减轻了,另一部分人反倒更胖了。
Scientists have had little understanding, however, of why exercise helps some people but not others to shed pounds or whether there might be early indications of how people will respond to an exercise routine.
但是,对于为什么运动能够帮助某些人甩掉赘肉却对另一些人毫无用处,科学家们仍然没什么头绪,此外,他们也不清楚是否有什么早期指征可以预测,有规律的锻炼对具体的某个人的效果如何。
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