如果你发现自己被挤在人群中央,不要从压力中挣扎,不要站着不动或是坐下,因为你这样你很容易被踩踏!
Instead, move in the same direction of the crowd; take advantage of any space that may open up to move sideways to the crowd movement where the flow is weaker.
相反,要和人群的移动保持同一方向;人群移动幅度较小时,要利用任何空间,也许能打开人海之中移动的另一侧路。
Keep your hands up by your chest, like a boxer-it gives you movement and protects your chest.
用你的手护住胸,就像个拳击手那样——这样可以让你在移动中保护你的胸腔。
If you fall, get up quickly. If you can’t get up because you are injured, get someone to pull you back up. If you have kids, lift them up.
如果你摔倒了,马上爬起来。如果你因为受伤爬不起来了,让别人拉你一把。如果你带了小孩,把他们举起来。
If you fall and cannot get up, keep moving by crawling in the same direction of the crowd, or if that is not possible, then cover your head with your arms and curl up into the fetal position (do not lay on your stomach or back, as this dangerously exposes your lungs).
如果你摔倒爬不起来,要和人群的移动保持一个方向,或是有可能的话,随后用你的胳膊护住脑袋,蜷成胎儿的姿势(不要把你的胃或者后背露出来,隐者这样会暴露你的肺很危险)。
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