10个小妙招帮你赶走失眠_BEC初级作文

10个小妙招帮你赶走失眠

整理你睡觉的空间

Neatening up your bed covers and bookshelves or putting away laundry piles or other ordinary bedroom clutter has the weird effect of also de-cluttering your brain. "It subconsciously helps get rid of the anxiety and stress swirling in your mind that can keep you up when it's time to sleep," says Orma.

把你的床罩和书架理整洁，或者把要洗的衣服堆，还有其他普通卧室里乱七八糟的小杂物挪开，它们都会对你脑中驱除杂念产生不可思议的影响。“它潜意识里帮助你摆脱焦躁，让压力在你脑中盘旋，都能在睡觉的点让你保持清醒，”医学文献说道。

Make Last Call A Lot Earlier

提早结束最后一轮酒局

Alcohol plays a nasty trick on your body. Drinking within three hours of bedtime helps you nod off -- booze is a depressant. But once the alcohol is metabolized hours later, you're more likely to wake up or start tossing and turning, says Medalie. That's because while any amount of alcohol can increase short-wave sleep -- the kind you get in the first half of the night that repairs body tissues and boost your immune system -- it can disrupt REM sleep, the later sleep stage that encourages learning and memory formation.

医学文献提到，酒精对你的身体很不好。睡前三小时内喝酒能帮你打盹——狂饮就有反作用了。但是一旦酒精推迟了新陈代谢，你就更可能醒来或开始翻来覆去。那是因为虽然任何量的酒精都能增加短波睡眠——就是那种你在晚上进入的前半夜睡眠，它会修复体组织，促进你的免疫系统——但它会打断快速眼动睡眠，也就是后半夜阶段鼓舞学习和记忆功能的睡眠。

【10个小妙招帮你赶走失眠】相关文章：

★ 韦氏词典新增640个新词来看看你认识几个

★ Facebook的数字货币惊动国际清算银行

★ 第64届戛纳国际电影节完全获奖名单

★ 德国笑话不可笑被选为最不幽默国家