43%的人表示自己离婚后感觉到了解脱，31%的人会感到沮丧。

If you find yourself suddenly alone, don't despair. Relationship expert and self help guru Dr Pam Spurr gives her tips for healing the heartache...

如果你突然觉得孤独，不要失望，恋爱专家和自助专家帕姆·斯普尔（Pam Spurr）博士给出了治疗心痛的意见：

1. Don't blame yourself

不要自责

Remind yourself regularly that the relationship ended because your partner had the problem with communicating, which was nothing to do with you. You were willing and able to talk about your problems but your partner couldn't deal with that... which is their loss.

经常提醒自己，你们关系的终结是由于对方不善于沟通，与你无关。你愿意与对方探讨自己的问题，但他无力解决，这是他的损失。

2. Take up something new

找些新乐子

It's important that it's completely unrelated to your ex, and even better if it's something they didn't want you to do! So many people who've had these sort of break-ups keep doing the same things they did with their ex, which just increases their pain. Leave those things until much later, when the pain of the break-up has faded.

这些事必须与你的前任毫无关系，最好是他不愿让你做的事！很多人分手后做着和从前一样的事，这只会徒增痛苦，把那些事留到以后做吧，直到分手的痛苦消失。

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