自己列的新年计划一定要完成_BEC初级作文

自己列的新年计划一定要完成

她还说：如果没有找到形成坏习惯的真正原因，只是一味想要改掉坏习惯，那我们注定失败。因此，你应该重新审视自己的情感，了解真正令自己陷入其中（坏习惯）的原因，如此才能做出理智的决定，洗心革面。

Sounds like there will be a lot of soul-searching involved. Oh well, if you don’t want to make things too complicated, simply set an attainable goal for yourself. Typically, people fail to stick to their goals because their resolutions are too demanding or unrealistic, like committing to losing 20 kilos or quitting playing video games.

如此说来，我们似乎需要进行大量自省。如果你觉得这样做过于麻烦，也可以从实现眼前的目标开始。通常人们无法坚持自己的目标，大都因其过于困难或是不切实际，比如减肥20公斤，或是戒掉电脑游戏。

According to explanatory journalism website Vox.com, experts who study goal-setting all agree that the more manageable goals are the ones people actually succeed at attaining.

解释性资讯网站Vox.com研究目标制定的专家们就一致认为：易于掌控的目标大都是人们真正能够完成的目标。

Another benefit of setting attainable goals is you can always up the ante. The person who commits to losing2 kilos and succeeds can set another target to lose a bit more weight. But the person who loses 2 kilos while committed to shedding 20 kilos is still far away from declaring a victory.