如何才能赶跑身上的压力_BEC初级作文

如何才能赶跑身上的压力

Good stress is a motivator to finish a given task at work or push for a challenging promotion -- in a sense, it helps us thrive. Without it, we would often lack the motivation to achieve anything at all.

积极的压力能成为完成任务的动力，让你更进一步。某种程度上说，压力帮助了我们。没有压力，我们就会经常缺少让自己有所成就的动力。

But for many of us, our modern environments seem to antagonize us rather than inspire us. Sticking with jobs we truly dislike that require longer commutes and more time away from the people and activities we enjoy keeps chronic stress at a persistent high. And that stress, over time, can lead to premature aging, a weakened immune system, damage to the brain, a higher risk of infection, the development of mental disorders, and the beginnings of heart disease.

对于我们很多人来说，现代社会环境似乎对我们起了抑制作用，而不是激励作用。长时间来回奔波，花更少的时间和喜欢的人和事在一起，干着不喜欢的工作，这样会让我们不断处于高压状态。随着时间推移，这样的压力就会导致提前衰老，免疫系统变弱，损伤大脑，更容易受感染，导致精神障碍和心脏病。

Rather than sticking with surroundings that perpetuate the burnout -- and breakdown -- of the body, consider making lifestyle changes that would help reduce the amount of "bad" stress in your life automatically.