Dr Kyle advised turning off smartphones, tablets and desktop computers a couple of hours before going to bed to reduce exposure to artificial light.
凯尔博士建议在睡觉前的几个小时就关掉智能手机、平板电脑和台式电脑,减少接触人造光的环境。
He added: ‘There is strong basic science and data to show the association between sleep interference and disease.
他补充说:“有强大的基础科学和数据证实睡眠干扰和疾病之间有着直接关系。
‘If you can have complete darkness at night time you might be able to recreate time’s pre-industrial period and have a stab at improving the obesity epidemic.’
“如果你能在晚上处于完全黑暗的环境中,就像重新回到前工业化时期那样,就能对控制肥胖流行病有改善作用。”
【睡觉时给手机充电小心变胖】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15