老想着一个问题只会让问题变得比实际更严重。你不仅会觉得越来越糟糕,而且你浪费了本可以用来想出解决方案的宝贵时间。不要让坏情况阻碍你,随它去吧。
3. Don't compare yourself to others.
不要拿自己和别人比。
According to a quote from Steven Furtick, "The reason why we struggle with insecurity is because we compare our behind the scenes with everyone's highlight reel." When you're struggling through a tough situation, comparing yourself is the last thing you should be doing. You have no idea what struggles another person could be going through, so instead of comparing, you should look at the happiness within yourself.
作家史蒂文·富蒂克说过:“我们缺乏安全感,是因为我们总是拿自己不好的地方与别人的长处对比。” 当你在艰难的环境里挣扎的时候,你最不该做的事儿就是和别人比较。你根本不知道其他人正在经历什么样的挣扎,所以与其比较,不如多关注一下自己的快乐。
4. Make a plan of action.
制定一个行动计划。
The best way to overcome a negative time is to be determined to find a way out of it. If you don't like the way something is, do what you can in your power to change it. In financial situations, you can work on a budget and prioritize your costs. In a fight with a loved one, you can take some time to cool down and amend things by talking it out.
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