度过困难时期的最佳方法就是下定决心战胜它。如果你不喜欢某件事,发挥你的力量来改变它吧。对于经济问题,你可以做一个预算并安排一下各项开销的顺序。如果是跟爱人吵架了,你要花点时间来冷静一下,然后把问题说出来才能解决它。
5. Recognize positive things in your life.
发现你生活中积极的事物。
While it may feel like your world is crashing around you, this rough time does not, ultimately, define your life. From family to being healthy, it's best to recognize the positive things in your life. It definitely helps ease the pain of a negative situation.
你可能觉得自己的世界都要崩塌了,但是一次这样的艰难时刻并不会定义你的人生。不管是一个美满的家庭或是自己的健康,最好要发现你生活中这些积极的事物,这绝对可以帮助你减轻在困难环境里的痛苦。
6. Acknowledge you're not alone.
明白自己不是一个人在战斗。
Having a support system is essential for any tough moment. Family members, significant others, and best friends are the people you should confide in when going through a distressing time. These people are the ones who know you best and can give you advice from an outside perspective. Besides, it doesn't hurt having someone you love and care for in your corner rooting you on.
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