红西瓜？黄西瓜？关于西瓜营养的13个事实_BEC初级作文

红西瓜？黄西瓜？关于西瓜营养的13个事实

10. Diuretic and kidney support 利尿益肾

A natural diuretic, watermelon can help increase the flow of urine but doesn’t place a strain on the kidneys the same way caffeine does. Also, watermelons help your liver process ammonia which will help you get rid of excess fluid in the body while making it easy on the kidneys.

西瓜是一种天然的利尿剂，帮助尿液流动，但是又不像咖啡因那样对肾脏造成一定的压力。此外，西瓜还能帮助肝脏分解氨，排解体内多于的液体，以减轻对肾脏的负担。

11. Nerve and muscle support 利于神经系统和肌肉组织

Watermelon is a great, all natural electrolyte that helps to regulate the nerves and muscles. Potassium is important in the determination of how much our muscles contract and controls the over stimulation of the nerves in the body. Since watermelon is high in potassium, it’s super good for those nerves and muscles.

西瓜真是一种纯天然的电解质，让你的神经系统和肌肉保持正常运转。钾元素决定了人体肌肉的收缩，也能控制体内神经的过激。因为西瓜富含钾，因此对于神经系统和肌肉非常有利。

12. Supports cardiovascular and bone health 利于心血管和骨骼健康

Those high lycopene levels that are in watermelon are important to both our bone health and cardiovascular health. Consuming large amounts of watermelon has been linked to improved cardiovascular function as it improves blood flow due to the relaxation of blood pressure as well as reducing the oxidative stress which is involved in the pathogenesis of osteoporosis. This means you will get stronger bones when you eat foods rich in lycopene, such as watermelons.