6种不宜多吃的健康食物_BEC初级作文

6种不宜多吃的健康食物

2. Coconut

椰子

This ingredient works beautifully in your trail mix, sprinkled on your oatmeal, or drizzled in oil form on your sauté pan. It’s loaded with nutrients, including lauric acid, potassium, and fiber -- but it’s another food to use with caution. Whether you’re cooking with the oil or using coconut flakes in a smoothie, two teaspoons is a good amount to stick to.

这种食材在你的什锦水果里面会起到锦上添花的作用，也可以撒在燕麦片上，或者在平底锅里榨取油脂。它富含营养成分，包括月桂酸、钾和纤维，但是它也是需要注意的食物。不管你是用椰油做饭还是椰汁做冰沙，两汤匙就足够了。

3. Chia Seeds

奇雅子

Absolutely eat chia seeds -- they’re loaded with omega-3 fatty acids, fiber, antioxidants, and protein. Just use one tablespoon on your yogurt, in your smoothies, or sprinkled on your salad. Too much of this good thing is hard on the digestive system and may trigger certain, ahem, issues if you aren’t used to it.

当然要吃奇雅子，他们富含欧米珈-3脂肪酸、纤维、抗氧化剂和蛋白质。酸奶、冰沙、或是沙拉里，仅仅只需要一汤匙的奇雅子。摄入太多奇雅子会对消化系统造成负担，并且如果你吃不惯这个，也是有可能引发问题的。

4. Bananas

香蕉

Bananas are loaded with tons of nutrition -- but be careful if you're one of those people who is a creature of habit and tends to eat the same thing over and over (and over) again. Too many bananas are tough on the GI tract. In extreme cases, you can even run the risk of potassium toxicity (although this is a bigger concerrn for children). While there's no hard-and-fast number of bananas that would give you a potassium problem, I generally recommend eating no more than a couple each week so that you have a chance to switch up the fruit you're taking in.