香蕉富含大量营养,但是如果你是那种习惯不停的吃同一样食物的人,那么要注意了。摄入过多的香蕉会对肠胃造成负担。在极端情况下,你甚至可能会有钾中毒的危险(这个对孩子来说是个更加严重的问题)。虽然对于导致钾中毒问题并没有什么明确的数量,但是我通常建议一个星期吃两个就差不多了,这样你可以在水果上换换口味。
5. Quinoa
藜麦
A seed, not a grain, quinoa is full of fiber and protein. The calorie profile is similar to that of most grains, with about 110 calories in a half-cup. The problem? People tend to think of it as an uber-health food and don’t watch their portion sizes. Use quinoa sparingly, and treat it like a starch by limiting to yourself to a half-cup serving size. You’ll reap all the benefits without the added cals.
藜麦是种子而不是粮食,富含纤维和蛋白质。它包含的热量跟很多食物差不多,半杯大概11卡。那么问题是什么呢?人们通常把它当做一种对乳房有益的食物,也并没有关注食用量。尽量少使用藜麦,把它当做一种淀粉,每次限制自己只用半杯。只吃这么多就能获取营养,同时也不会摄入过多热量。
6. Smoothies
奶昔
Depending on what’s in your morning cocktail, the calories can go down really easily. The best way to enjoy without going over the calorie edge? Make your smoothies at home, and assess if you would normally eat all of the food going into the blender in one sitting. My smoothie formula: one cup ice, one cup milk or milk alternative, one fruit, one fat, and a bonus like mint, cinnamon, or vanilla extract.
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2020-09-15
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