很多人下午会来杯咖啡提神,但咖啡因会在体内停留八个小时,因此要不影响睡眠的话,下午两点后就不要喝咖啡了。否则大脑会无法进入深度睡眠,甚至就睡不着了。
10. STAY COOL
10.被子要薄
While many people will pile on the layers in the hopes that this warms them up and produces a deeper level of relaxation, being too hot can actually keep you awake. Slipping in between cool, fresh sheets can help trigger a drop in your temperature. This coolness signals for the body to produce melatonin, the hormone which induces sleep.
大部分人为了保暖和放松,会把床搞得很暖和,其实太热你才睡不着呢。滑进凉爽透气的被褥里,身体的自然降温会释放信号,帮助产生褪黑素,促进睡眠。
11. SPRAY SOME LAVENDER
11.闻闻薰衣草
The aroma of lavender has been proven to slow heart rates and blood pressure and it also has a relaxing effect. Sprinkle a few droplets on your pillow case or even in a hot bath before bed.
已经证实了薰衣草的香味可以降低心率和血压,有放松功效。你可以在枕头上或睡前泡澡时撒上几滴薰衣草(精油)。
12. SET A SCHEDULE
12.养成睡眠周期
Programme your body to sleep better by getting up at the same time every day and going to sleep at the same time everyday. This way your body is conditioned to feel more alert when you're ready to wake up, and more sleepy when you're ready to hit the hay.
【20个神奇方法 轻松改善睡眠】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15