减肥不用节食！7款低热量美味食材_BEC初级作文

减肥不用节食！7款低热量美味食材

3. Cucumbers

黄瓜

Why do most of us adore cucumbers? First, because of their fresh smell that tastes good in vegetable smoothies and salads.Its fragrance is easily recognized and loved by all people. Not only do cucumbers taste and smell nice. They contain minimum calories since 98% of a cucumber is water!Cucumbers cleanse your body, skin, improve your hair and nails. To be short, cucumbers are a great beauty product that contains Vitamin C, potassium, B group vitamins and silica.

为什么大部分人都喜爱黄瓜呢？首先因为黄瓜闻起来很清新，混蔬果饮料和色拉里尝起来味儿倍美。黄瓜沁人心脾的香味极易辨识、人人都爱。色香味美不说，黄瓜热量最低，因为黄瓜98%是水。黄瓜可以洗澡、洁肤、改善发质和修复指甲。简而言之，黄瓜是美容圣品，含维C、钾元素、B族维生素和硅元素。

4. Spinach

菠菜

Just like most vegetables and fruits, spinach contains no fat. This plant provides us with B and C vitamins, protein, calcium and fiber. It is also rich in vitamin A and minerals, such as iron and magnesium. Did you know that a cup of spinach contains just 20 calories? Add spinach to your sandwiches or snack on it when you feel hungry. Its rich buttery taste with a hint of sweetness will always beat your sweet cravings and will never ruin your diet or figure. Spinach can be used to make stir-fries and soups taste different and more unique.