减肥不用节食！7款低热量美味食材_BEC初级作文

减肥不用节食！7款低热量美味食材

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.

减肥并且保持身形从来就不是轻而易举的。没有食物我们就无法存活，而今美食的诱惑实在难以抵挡：超市里满满当当都是吸引我们的产品。

Food industry does all possible to make us spend our money on groceries. Some of us become addicted to some certain tastes and smells. However, if you want to stay healthy and look your best, then you should get used to reading the labels. The more natural products you buy, the better you will feel and look.

食品行业千方百计让我们把钱花在形形色色的美食上。我们有些人对某些特定的口味情有独钟。可你若要健康有形状态佳，那就得习惯阅读产品标签。你买的天然产品越多，你的状态就越好。

1. Carrots

胡萝卜

Carrots are one of the sweetest vegetables. They do contain sugar, however, sugars that are found in vegetables are much less harmful than those we find in cakes or candy. Carrots contain only 25 calories per cup which means you can add them to soups, pies, smoothies, eat them raw or bake carrots pies from time to time.This bright vegetable is famous for its high amount of carotene that is recommended to improve vision, skin and immune system.There are plenty of delicious dishes you can make using carrots. Include this vegetable in your menu if you want to increase your energy level!