But the neat alignment between one middle-aged spouse’s workouts and, after a few years, the other’s does suggest, Ms. Cobb says, that to inspire your spouse to work out more, you should probably begin by ramping up your own routine. And if you hope to maintain that regimen into the future, nudge a sedentary spouse to join you. Otherwise it can be sorely tempting to settle onto the couch yourself.
但科布女士认为,几年之内中年夫妇的运动习惯就齐刷刷地趋于一致,这一发现表明,如果你想要激励你的另一半多多锻炼,那么很可能需要从增加你自己的日常运动量开始。而且,如果你希望以后也能将这样的运动习惯保持下去,就鼓动你那个喜欢久坐的配偶来陪你吧。不然的话,搞不好你会拒绝不了像他一样窝在沙发上的诱惑呢。
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