从必要性来看,大多数心理咨询中心只提供短期的个性化治疗就可以了。普雷斯顿估计,在U.C.F.,大约80%的客户只需要接受有限的治疗。
“Students are busting their butts academically, they’re financially strapped, working three jobs,” she said. “There’s nothing diagnosable, but sometimes they just need a place to express their distress.”
“学生们已经被学业忙得焦头烂额,他们经济拮据,说不定要打三份工,”她说。“他们并不需要什么诊断,有时候,他们只是需要有个地方来发泄一下忧虑的情绪。”
Even with 30 therapists, the center at U.C.F. must find other ways to reach more students — especially the ones who suffer, smoldering, but don’t seek help.
尽管U.C.F.的心理咨询中心配有30名治疗师,但他们仍需找到其他方式来帮助更多的学生,尤其是那些正遭受着痛苦却闷在心里,不愿意寻求帮助的学生。
Like many college counseling centers, U.C.F. has designed a variety of daily workshops and therapy groups that implicitly and explicitly address anxiety, depression and their triggers. Next fall the center will test a new app for treating anxiety with a seven-module cognitive behavioral program, accessible through a student’s phone and augmented with brief videoconferences with a therapist.
像许多大学的心理咨询中心一样,U.C.F.也设置了多种日常研讨会和治疗小组,以直接或间接的方式解决焦虑、抑郁问题及其触发源。明年秋天,该中心将对一种新的拥有七个模块的认知行为疗法应用程序进行测试,学生可以通过手机获取该应用,并可与治疗师进行简短的视频谈话。
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