了解拖延症的原因。你是否已经发现自己一直把任务拖延至最后的限期?尝试确定自己拖延的原因。也许你认为在压力之下完成任务的效果更好,或者你并不喜欢某些任务,又或者你一直被其他的事情分散你的注意力。也许你喜欢等待你的老板过来提醒你,这样你就能确定这一项任务非常重要,以致老板也把它排在的优先顺序表的前列。也许出于恐惧,因为你并不确定你是否能够独自完成这项任务,或你认为自己并不具备成功完成这项任务的必备技能。
Action tip: Ask yourself why you procrastinate. If you are unsure, keep a daily log of your activities at work to discover where you are spending (or wasting) your time. This will help you uncover why you are procrastinating. Until you discover the why, it will be harder for you to combat the habit.
行动指南:问问自己拖延的原因。如果你并不肯定,把你的日常工作活动记录下来,然后你就能发现你把时间利用(或浪费)在哪些方面。这样就能帮助你找出自己拖延症的原因。如果你无法找出拖延症的原因,那么解决这个坏习惯的难度将会更大。
An important note: Some people do work better under pressure, and if you're one of them, that's OK! Just realize the difference between a reason (your performance is better under pressure across the board or on certain tasks) versus an excuse (procrastination).
【克服拖延症 来尝试一下这4个步骤】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15