重要提示:某些员工在压力之下能够更好地完成工作任务,如果你是其中一员,那就没有问题了!只需要清楚认识“理由”(你的表现能够一直在压力之下或某些任务表现得更好)与“借口”(拖延症)的区别。
Get started. Take a baby step on an unwanted task by working on it immediately and then planning to finish the task by breaking it up into manageable amounts. Create a task list to first work on the aspects you like the least. It may even be helpful to set reminders on your work computer or tablet, making sure that the time you allot is a realistic amount for working on the project.
马上行动。踏出一小步,马上从最不想完成的任务上着手,然后做出计划,把这项任务分解成若干个便于控制的小部分。编制一份任务列表把你最不想完成的任务放在第一位。你也可以在你的工作电脑或写字板上设置待办事项提醒,确保你所安排的时间符合实际完成的工作量的需要。
By doing what you least like first, you can get ahead of procrastination. At the very least, the worst part will be over before you know it. Scheduling out a project in this manner is a big stress reducer and can help you manage your work week more effectively.
把最不想完成的任务先处理了,你就可以赶超拖延症了。至少,最让人感到折磨的地方在你意识到之前已经结束了。通过这种方式安排任务能够大大减轻你的工作压力,也能帮助你更积极有效地安排你的工作。
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