Time zone changes.
倒时差
When traveling across time zones, assume a routine that matches, as closely as possible, to the one back home. Try to get the same amount of sleep, at the same time. Hotel rooms can be dry, so stay hydrated and avoid the restaurant size portions and fast food.
跨时区旅行时,假设合适的时间段,尽可能贴近回家的时间。尽量睡眠一定的时间。酒店的房间可能会很干燥,所以要保湿并减少进食酒店里量大的食物和快餐。
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