Note that steps given in the Lonely Planet video, embedded below, are in contradiction to the advice Eliot H. Frank, at the time a research engineer for the Center for Biomedical Engineering at the Massachusetts Institute of Technology, gave to a New York Times reader in 2017.

要说明的是，《孤独星球》在其视频中给出的措施步骤与艾略特·H·弗兰克（时任麻省理工学院生物医学工程研究中心工程师）于2017年向《纽约时报》读者给出的意见是相左的。

Frank said that the best course of action would be to lie flat on the floor to distribute the impact across your whole body. And he specifically said not to bend your knees or brace yourself (two pieces of advice given in the Lonely Planet video) because "at high G-forces, your legs would simply not be able to support the weight of your body. Even the weight of your own head would be too much for your neck to support."

弗兰克建议，最好的办法就是躺平，使受力遍及全身。他还专门指出，最好不要屈膝或抱住自己（这两点恰是《孤独星球》在视频中提到的建议），因为“在高倍重力下，你单单靠腿是支撑不了你自身重量的，甚至你的脖子也难以支撑头的重量”

So it's pretty much your call.

总之呢，怎么样来由你自己决定。

【女子被搅入电梯身亡：电梯坠落如何逃生？】相关文章：

★ 人工智能写的假资讯太逼真，不得不服

★ 锻炼比财富更能使人快乐

★ 纯天然果汁也有害？喝果汁早逝风险比含糖饮料高

★ 那个善良的女孩，让我热泪盈眶

★ 怎样才能多吃不胖？

★ 过度熬夜害处大 睡眠不足易导致发胖

★ BEC商务英语初级写作必备黄金句(1)

★ 马斯克的载人宇宙飞船试运行！你觉得如何？

★ 日本女生嫌弃相亲对象穿优衣库，网友吵起来了

★ 简历写作：万人之上的简历是如何炼成的