如果从西方飞往东方,时差症状会尤其明显,因为相对于适应向东飞行导致的“时间的减少”,你的身体会更容易适应向西飞行导致的“时间的增加”。
And the more time zones you cross during your flight, the more jet lag you're likely to experience.
此外,你的飞行途中跨过的时区越多,时差反应越明显。
Ten Tips to Help You Avoid Jet Lag
10个小建议帮助你避免时差反应
1.Adjust your bedtime by a hour a day,a few days before your trip. Change your sleep pattern to match the schedule you will keep at your destination. This will help you avoid jet lag during your trip.
1.旅途前的几天,把你的就寝时间调整一小时。根据目的地的作息调整你的睡眠模式。这将会帮助你在旅途中避免时差反应。
2.Resetting your watch at the beginning of your flight may help you adjust more quickly to the time zone you will be visiting.
2.在登机前把手表的时间调整到新时区的时间可以帮助你更快的适应目的地的时区。
3.Drink plenty of water before, during and after your flight. The air on planes is extremely dry, and some experts believe that dehydration is a leading cause of jet lag. Virtually everyone agrees that dehydration can make jet lag worse.
3.飞行前,飞行中,飞行后多喝水。机舱内的空气极为干燥,并且很多专家认为脱水是导致时差反应的首要因素。几乎每个人都同意脱水会使时差反应变得更糟。
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