4.Avoid drinking alcoholor anything with caffeine during your flight. (That includes many soft drinks as well as coffee or tea.) Both alcohol and caffeine increase dehydration.

4.在旅途中避免喝酒精饮品或者避免摄入咖啡因。（包括很多软饮料以及咖啡和茶）酒精和咖啡因两者都会加剧脱水。

5.Sleep on the plane if it is nighttime at your destination.Use earplugs, headphones, eye masks or other sleep aids to help block out noise and light, and a travel pillow to make yourself more comfortable so you can sleep.

5.如果目的地正值夜间，在飞机上睡一觉。用耳塞、耳机、眼罩或其他助眠工具帮助阻隔噪音和光线。准备一个旅行枕头让自己更舒服，这样你就可以睡觉了。

6.Stay awake during your flight if it is daytime at your destination.Read, talk with other passengers, watch the movie, or walk the aisles to avoid sleeping at the wrong time.

6.如果目的地是白天，那么保持清醒。看看书，和其他旅客聊聊天，看看电影，在走道上走走以避免在错误的时间睡觉。

7.Exercise as much as you can on the flight, but review the two preceeding tips. If you need to sleep to match nighttime at your destination, do that.

7.旅行途中尽可能多的运动，但是也要参考之前两条小贴士。如果你的目的地是夜晚，你需要睡觉，那就睡吧。

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