The day after a sleepless night can seem to last forever. You get out of bed groggy, disorientated, and wanting nothing more than to slip back under covers.But scientists say a few simple tricks could help you get through the day without anyone ever knowing you’ve missed your much-needed rest.

通宵不睡之后的一天总让人感觉特别漫长。刚起床，你就感到，毫无方向感，你别无所求，只想再钻回被子里去。科学家告诉我们，几招简单的方法就能让你顺利度过这一天，不会让任何人察觉你一宿未眠，极度渴睡。

1.Don't hit snooze

别打瞌睡

You’ll almost certainly reach for the snooze button the morning after a restless night. But as hard as it may be, back away.

一夜无眠之后的早晨，你一定会感到梦乡的召唤。尽管十分困难，你还是要抵制它的诱惑。

2.Eat breakfast within an hour of getting up

起床后一个小时之内吃早餐

Once you’re up, make sure you eat breakfast within an hour of getting out of bed.

早晨醒来之后，一定要在起床后一小时的时间之内吃早餐。

3. Avoid sugar. Choose proteins and grains

早餐别加糖，选择含有蛋白质或谷物的早餐

But avoid the sugary cereals if you want to prevent a crash later, and instead opt for whole grains and eggs. Sugars and high glycemic foods spike energy only to have it fall again. Proteins and healthy fats are best.

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