5个方法就算上司吼你也能从容面对_BEC初级作文

5个方法就算上司吼你也能从容面对

If you're struggling to absorb negative feedback from your manager, ask to take some time to process the information. Then be sure to follow up with her.

如果你在接受经理的差评时感到生不如死一样，那么花些时间记住她说的吧，注意跟紧！

Ever felt caught off guard when your boss gave you some critical feedback? If you're like a lot of people, negative feedback can be rough to hear, and you might get defensive or upset or shut down. But those reactions, while understandable, won't serve as you nearly as well as responding calmly and professionally – even in the face of the toughest feedback. Here's how to do it:

老板曾经毫不留情地给你差评？也许你和大多数人一样，觉得听差评小心脏会受不了，然后变得防守心强，不开心或者自闭。但是你的这些反应虽然是可以理解的，却不如给个冷静而专业的差评回复对你更有利——即使是面对最撕逼的回馈。看看你该咋做：

1.First and foremost, get clear in your head that feedback – especially critical feedback – is something that will help you.

至关紧要的是，要清楚反馈—特别是批评—是能帮你提升的东西

After all, think about what would happen if your employer never gave you feedback: You'd stagnate in your job instead of grow professionally, and you'd be less likely to get better and better at what you do. And without feedback, you could become totally unaware of serious issues that could impact your career progression or reputation and even get you fired in some cases. (That last one especially matters! Even if you ultimately disagree with the feedback, it's crucial to understand your manager's perspective so that you can make better decisions for yourself.)